Preventing the Coronavirus

We are traveling to Mexico and so I did some research on ways to prevent getting this virus. First supporting your own immune system is important. Remember it’s just a flu, so don’t freak out, like any flu it can be mild, moderate or severe depending on your own immune system. Medline Plus recommendations – […]

Treating Joint Problems in My Dog Boxster

DISCLAIMER:  This is not veterinarian advice (I am not a vet) and you should consult your vet before trying any health diet changes.  This is just a story about my dog Boxster. Limping with joint pain When Boxster, my french bulldog, was about 2.5 years old, he started limping.  Now I thought there was something […]

11 Best Ways to Face Life’s Challenges

Dr. Ken Best is a holistic physician who specializes in sports chiropractic and applied kinesiology. He teaches people how to find and change limiting beliefs so that they can rewired the way their brain works to create the life they want. He also uses a holistic approach to heal people who are suffering from both […]

Fertility and Wellness Care During Pregnancy

[vc_row][vc_column][vc_column_text] Fertility and Wellness Care During Pregnancy It’s been an amazing journey to say the least working with women who had fertility issues and helping women stay healthy during pregnancy while optimizing the whole birthing process. I was lucky to be given most of the pregnant woman who came to clinic during my internship at […]

How To Prevent Cognitive Decline as You Get Older

How to Prevent Cognitive Decline as You Get Older?? I have been particularly invested in this question since my mom died of Alzheimer’s disease at the age of 69 (1996). Many years ago I did hair analysis on myself and found I was loaded with toxic metals, mostly aluminium and mercury of the charts.  I was a bit […]

Knee Pain In Sports Injury Rehabilitation

Knee Pain in Sports Injury How do I treat a knee pain? Typically I find knee pain pretty easy to work with because the limited planes that the knee works in. There are also several muscles that have to support the function of the knee. Any dysfunction of these muscles can result in knee pain. […]

Discovering and Healing Prostate Cancer – Part 1

Discovering and Healing Prostate Cancer – Part 1 The discovery of prostate cancer was by accident, now it’s time to get serious about holistically healing prostate cancer in myself.  I feel great and have no signs or symptoms of anything wrong. I was delivered a sample kit to test a new supplement, which had research […]

Healing Myself of Prostate Cancer

Healing Myself of Prostate Cancer Apparently I have prostate cancer according to my urologist. He had wanted me to do a biopsy several months ago after we ruled out other possible causes of high PSA associated with low PSA% level, which already put me at a 56% risk level of having cancer. In addition to […]

Exercises for Back Pain – Youth and Vitality

Hi, I wanted to talk to you about some exercises for back pain that I give my patients on a regular basis, to improve their spinal flexibility. They are good especially for the lumbar spine and thoracic spine, as well as the cervical spine. There are 2 basic exercises that I have found particularly useful: […]

Walk with better posture!

[vc_row][vc_column][vc_column_text] How to Walk with Better Posture There are numerous tricks to walk with better posture, so here’s one of the simplest things you can do to improve your posture when walking. The first thing to realize is what you may be doing incorrectly in the first place. The Pull of Gravity Walking Most of […]