| FEATURED Keto Diet
There are a lot of misconceptions about what is a Keto Diet. There are so many versions of the “keto diet,” you have to be careful what you do and why your doing it. Many clients come to me and say the Keto Diet is just eating high animal fats and low carbs. IT’S NOT.
The Keto Diet itself is simple, but it’s complex in tailoring the diet to do what you want it to do. Hopefully shed some fat while improving your health. I have seen incredible weight loss and patients come off of prescription medicines by their physicians because they have returned to a healthy metabolism. You don’t get that with every version of the Keto Diet, especially not if you are eating high protein and high animal fats.
At our office we utilize Ideal Protein program, because it’s not HIGH protein, it’s just the adequate amount of protein your body needs. Why is that important? Because too much, too high of protein is taxing on the body especially if you’re not a body building who needs more protein. Our program is also NOT HIGH animal fat. We ask clients to use lean meats and poultry, while utilizing healthier vegetable fats and fat from fish like Salmon. Omega 3 oils and flax seed oils can help bring down your bad cholesterol and reduce inflammation in the body.
This balance is crucial not just for burning fat but creating a healthier you!
IDEAL PROTEIN FIRST VISIT
Your first appointment may take up to 1 to 1.5 hours to get you started on the Ideal Protein program. Please call our office first to get a email breakdown of the cost and how the program works to determine if it is right for you before making an appointment.
Ideal Protein Weight Loss Program Protocol
This is a 4 Phase Program to help you through every part of losing weight and keeping it off for good. That’s we say this is “your last diet.”
It is a physician monitored program because as your body improves its health you may have to reevaluate medications you may be taking. If you have severe kidney or liver disease you can not be on this program. If you have concerns in this area, the appropriate blood tests will be taken prior to starting this program. I have had patients who have brought their cholesterol and blood pressure back to normal during this program.
The Ideal Protein Weight Loss is based on creating a mild state of ketosis in the body, where the body stops using its glycogen (sugar stores) and uses fat for energy. The liver produces ketones from the breakdown of fat which are then used by the body for energy. This is done by reducing the carbohydrate intake to very specific amount and then providing the body with an adequate amount of protein in order to maintain lean muscle mass.
This ideal diet has a beginning and end. Carbohydrates are not the enemy, it’s certain combinations of foods you can learn how to deal with. We want when you are finished with this program to be able to enjoy all foods.
Dr. Best Chiropractor on Hollywood Trend Report TV on Ideal Protein
Dr. Best Chiropractor on Hollywood Trend Report TV on Ideal Protein Dr. Best Chiropractor appeared on Hollywood Trend Report TV airing on KTLA5 Los Angeles speaking about weight loss and the Ideal Program utilized in his office. Dr. Ken Best Chiropractor’s celebrity clients love the simplicity in implementing this program in a hectic lifestyle.
Your First Visit for Ideal Protein Weight Loss Program
On your first visit to our office when inquiring about Ideal Protein, we first have to find out if you qualify to be on the program. There is no diet that is for everyone! Remember dieting is a sacrifice, but it is for a limited time. The more you adhere to a program the faster the result will be. This couldn’t be more true with the Ideal Protein Weight Loss Program. If you give it 100% you should get great results, but if you give it 80% coherence you may get very poor results.
Dr. Ken Best Chiropractor on Ideal Protein for Hollywood Trend Report speaking on the Keto Diet.
Watch this video to get an overview of the Ideal Protein program.
… It’s not a short term diet it’s a long term lifestyle change!
What Patients Are Saying About Ideal Protein Weight Loss
Even my celebrity clients love this diet. They could have any program in the world and they are so happy with this program. The process is so well designed it makes it easy to follow once you get past the temptations and emotions surrounding eating. Patients say they love the food so much they want to continue eating it. However, we teach people how to reintegrate back into the world and when necessary compensate for an over indulgence. We want people to enjoy life and enjoy food, but understand how to do that without putting the weight back on.
Dr. Ken Best, D.C. personally lost 25lbs in the first phase in 4 weeks!
What to expect from Ideal Protein Weight Loss Program
- Quick weight loss without sacrificing muscle mass
- An understanding of how food affects and is utilized by the body, including what causes fat storage
- Utilization of fat for energy usually by day 4 — fat (including cellulite) that sequesters chemical toxins
- Improved energy and appetite control, reduced cravings — usually on day 4 or 5
- Improved blood sugar and cholesterol levels, reduced blood pressure
Why Having Adequate Protein and Maintaining Lean Muscle Mass Is the Ideal Diet
Lean muscle mass is one the important factors which regulates your metabolism. Protein is vital to your organs and ideal for maintaining your lean muscle mass. A strictly low caloric diet often does not provide adequate amount of protein and during the weight loss lean muscle is used which effectively lowers your metabolism. In other words, when you finish the typical low calorie diet you have to eat less to maintain than before you started, often starting people on the yo yo diet.
Whiplash commonly caused by an auto accident is often ignored by many people thinking the pain and soreness will go away on its own; often the pain will go away but the underlying problem becomes worse over the next few years resulting in degenerative conditions. Serious injuries like a car accident should not be overlooked.
Knee injuries and shoulder injuries are common problems where often surgery can be avoided with early treatment. Vibration training may be used to rehabilitate injured joints, ligaments and muscles.
Often a simple sprained ankle left untreated, for example, becomes a “weak link” with re-injury to the area on regular basis. It may also cause favoritism of a limb leading to other injuries and degenerative conditions.
Dr. Best Chiropractor has unique approach to realigning the muscular system and the joints in the extremities through Applied Kinesiology and laser therapy.
Did you know in the shoulder girdle alone there are 17 muscles that have to work in concert with each other or joint pain can easily develop.
