Hi, I wanted to talk to you about some exercises for back pain that I give my patients on a regular basis, to improve their spinal flexibility. They are good especially for the lumbar spine and thoracic spine, as well as the cervical spine. There are 2 basic exercises that I have found particularly useful: Down Dog into Up Dog and a modified Camel Pose. Down Dog into Up Dog You want to perform 11 repetitions 2 times per day. You start on all fours, with your hands, knees and feet at shoulder’s width apart. While keeping the arms straight (but not hyper-extended) look towards your knees as you raise your butt into the [...]
How to Walk with Better Posture There are numerous tricks to walk with better posture, so here's one of the simplest things you can do to improve your posture when walking. The first thing to realize is what you may be doing incorrectly in the first place. The Pull of Gravity Walking Most of us don't realize that we tend to fall into our step. We let gravity pull us forward but it also pulls us down into the ground as we fall into our step. This makes for a very heavy step, more shock going into the legs and the low back for that matter. We start to hunch forward from our head [...]
New York Times Biggest Loser Weight Loss Controversy. Contests regaining all the weight they lost and more! Why does their metabolism slow down from this type of dieting? Why You Can't Lose Weight on a Diet You may have read how diets cause people's metabolism to slow down causing them to gain more weight easily. So what's the deal? It has been recognized for sometime that diets like Weight Watchers and Jenny Craig to name a few fall short when it comes to maintaining an effective metabolism post-diet. One reason is that just a low calorie diet results in not only fat loss but muscle loss as well. Muscle is an important part of [...]
Feeling lighter as you walk
Chiropractic and healing has always been my passion, and many of my patients ask me to help with their overall wellness and weight issues as well. I'm happy to say I have found a solution that makes Ideal Protein your last diet. Here is a video that explains it all: 1. Why sugar is the enemy, not fat 2. How to change your insulin response and unlock fat cells 3. What to eat and what to avoid, to lose weight fast Give us a call to receive a complete overview of the program, and discuss how we can get you to your ideal weight for summer! :-) [...]
THE IDEAL WEIGHT LOSS by DR. KENNETH BEST, D.C. www.TheIdealWeightLoss.com DIET The word “DIET” has become a bad word since it has become associated with losing weight through some restricted program. Many “fad diets” have come and gone throughout the years without any real lasting benefits mostly because persons never learn what a healthy diet is for them. Diet refers to the foods regularly consumed by a person or animal, and maintaining a healthy weight has to do with your regular intake of food (daily diet). At Dr. Best Sports and Holistic Chiropractic practice the Ideal Protein Method is integral part to achieving optimal weight and health. Client education with Ideal Protein is what [...]
Healing through chakra opening yoga exercises from the book "The Ancient Secrets of the Fountain of Youth".