What My Stage IV Prostate Cancer Diagnosis Taught Me About the Hidden Programs That Shape Our Health By Dr. Ken Best, D.C. At the end of 2019, my life changed in an instant. I was diagnosed with Stage IV prostate cancer. My biopsy revealed a Gleason score of 9 out of 10, one of the […]
Stretch Your Hamstrings the Right Way: The PIR Technique That Can Help Relieve Low Back Pain Tight hamstrings are one of the most overlooked causes of low back pain, reduced mobility, poor posture, and limited flexibility. While most people stretch by simply pulling on the muscle, research and advanced manual therapy techniques suggest there’s […]
Why the Neck, Muscles, Posture, or a Pinched Nerve May Be the Real Cause of Your Pain Shoulder pain is one of the most common reasons people seek chiropractic care, orthopedic evaluations, or physical therapy. But here’s something many people don’t realize: The pain you feel in your shoulder may not actually be coming from […]
At just 16 years old, I faced a life-changing event that would shape not only my approach to health and wellness but my entire career. After a series of falls during wrestling, judo, and my paper route, I found myself unable to get out of bed. A visit to the orthopedic surgeon revealed the diagnosis: […]
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