healing

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20 09, 2017

Discovering Prostate Cancer – Part 1

By | September 20th, 2017|healing, nutrition, prostate cancer|0 Comments

Discovering Prostate Cancer – Part 1 I mentioned that my discovery of something wrong was by accident. I feel great and have no signs or symptoms of anything wrong. I was delivered a sample kit to test a new supplement, which had research to show very favorable improvements in stimulating natural growth hormone. It seemed a little to good to be true, but they had research to back it up. I decided to do my own research and see if I saw before and after improvements in my blood work. As usual I put it off for about a month and then decided I really wanted to try this product so I schedule myself [...]

18 05, 2017

Exercises for Back Pain – Youth and Vitality

By | May 18th, 2017|chiropractic, exercise, healing, posture, sports|0 Comments

Hi, I wanted to talk to you about some exercises for back pain that I give my patients on a regular basis, to improve their spinal flexibility. They are good especially for the lumbar spine and thoracic spine, as well as the cervical spine. There are 2 basic exercises that I have found particularly useful: Down Dog into Up Dog and a modified Camel Pose. Down Dog into Up Dog You want to perform 11 repetitions 2 times per day. You start on all fours, with your hands, knees and feet at shoulder’s width apart. While keeping the arms straight (but not hyper-extended) look towards your knees as you raise your butt into the [...]

8 03, 2017

The Mystery of Rapid Weight Gain and Leaky Gut

By | March 8th, 2017|healing, leaky gut, nutrition, sports, weight loss|0 Comments

Short Term Fast Weight Gain in Leaky Gut In reality you can't lose 2lbs of body fat per day, nor can the average sized person gain 2lbs of fat in one day.  So where is that short term weight gain coming from?  Unless you consistently are binge eating it's difficult to gain weight quickly.  Yet many of us, including me, have experienced 5 or even 10lbs in less than a week.  If it's not all fat then what is it?  Well it's unlikely muscle gain, so most of it is water weight.  By the way just a liter of water is about 2.2lbs.  'Leak Gut', discussed later, can cause temporary water weight gain. Water [...]

19 09, 2016

Today I Really Love

By | September 19th, 2016|chiropractic, healing|0 Comments

Today I Really Love Why is difficult to say I love you? I was pacing in the kitchen making coffee remunerating over last-night's game with friends.  Wherein, we had to say a quality we liked about the other person. And today I was thinking why is so difficult for me to give complements, which in turned made me ask myself the question of why is hard for me to say ‘I love you.’   So I thought this is a good topic to look at from a Theta-Therapy perspective. I was testable using my finger-O-ring muscle test.  So, let’s  begin.  First I tested to see if it was difficult to say ‘I love you.’  And [...]

28 05, 2015

Get Your Body Into Fat-Burning Mode

By | May 28th, 2015|exercise, healing, nutrition, weight loss|0 Comments

Chiropractic and healing has always been my passion, and many of my patients ask me to help with their overall wellness and weight issues as well. I'm happy to say I have found a solution that makes Ideal Protein your last diet. Here is a video that explains it all: 1. Why sugar is the enemy, not fat 2. How to change your insulin response and unlock fat cells 3. What to eat and what to avoid, to lose weight fast Give us a call to receive a complete overview of the program, and discuss how we can get you to your ideal weight for summer! :-) [...]

19 02, 2015

Knee sports injury and applied kinesiology

By | February 19th, 2015|chiropractic, healing, sports|0 Comments

When testing for any sports injury there are many complex relationships in the muscles surrounding the knee and the hip area in addition we cannot forget and there may be some imbalance through the hips that can create more stress at the knee. Also if we are carrying extra weight - 5 extra pounds of body fat could cause up to 40 pounds of extra pressure at the knee. Some of the main culprits when muscle testing the knee are the popliteus muscle which lies behind the knee and allows the knee to lock; in cases where it is weak it may cause hyperextension of the knee which could cause anterior joint pain. Also [...]

2 10, 2013

That Red Light – Cold Laser Therapy – as seen on Dancing with the Stars

By | October 2nd, 2013|chiropractic, healing, sports|0 Comments

I have recently been asked what the deal is with that "red light" "cool laser" or "cold laser" therapy after it was seen being used on Dancing with the Stars. While that is one show I haven't worked on I find that cold laser therapy is very effective when I work on television shows for some immediate quick relief. That being said it is not some miracle one-use treatment. In my office I use a Class IV (medical use only) cool laser from Apollo laser. My Apollo laser is 4500 mW or 4.5W laser. This is almost 1000 times stronger than my Erchonia 5mW laser, which costs a cool $15K. But they do some [...]

24 06, 2013

How to lose weight using a green drink

By | June 24th, 2013|healing, nutrition, weight loss|0 Comments

So I'm pretty excited to talk about this new subject. I've been doing this for several days now and have had several patients also do it. While I'm no longer on the diet sometimes our weight fluctuate up and down a couple pounds, so in order to maintain our way we normally just watch what we eat for a couple days. I was at the Ideal Protein seminar couple weeks ago which is training for my weight loss program and want to the doctors mentioned a way to get your greens and for the day. You take one cup of kale 1 cup of spinach 1 cup of cold water put it in a [...]

26 12, 2012

Dr Best Weight Loss with Ideal Protein

By | December 26th, 2012|exercise, healing, nutrition|0 Comments

THE IDEAL WEIGHT LOSS by DR. KENNETH BEST, D.C. www.TheIdealWeightLoss.com DIET The word “DIET” has become a bad word since it has become associated with losing weight through some restricted program.  Many “fad diets” have come and gone throughout the years without any real lasting benefits mostly because persons never learn what a healthy diet is for them.  Diet refers to the foods regularly consumed by a person or animal, and maintaining a healthy weight has to do with your regular intake of food (daily diet). At Dr. Best Sports and Holistic Chiropractic practice the Ideal Protein Method is integral part to achieving optimal weight and health.  Client education with Ideal Protein is what [...]