This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

sports

/sports
18 05, 2017

Exercises for Back Pain – Youth and Vitality

By | May 18th, 2017|chiropractic, exercise, healing, posture, sports|0 Comments

Hi, I wanted to talk to you about some exercises for back pain that I give my patients on a regular basis, to improve their spinal flexibility. They are good especially for the lumbar spine and thoracic spine, as well as the cervical spine. There are 2 basic exercises that I have found particularly useful: Down Dog into Up Dog and a modified Camel Pose. Down Dog into Up Dog You want to perform 11 repetitions 2 times per day. You start on all fours, with your hands, knees and feet at shoulder’s width apart. While keeping the arms straight (but not hyper-extended) look towards your knees as you raise your butt into the [...]

8 03, 2017

The Mystery of Rapid Weight Gain and Leaky Gut

By | March 8th, 2017|healing, leaky gut, nutrition, sports, weight loss|0 Comments

Short Term Fast Weight Gain in Leaky Gut In reality you can't lose 2lbs of body fat per day, nor can the average sized person gain 2lbs of fat in one day.  So where is that short term weight gain coming from?  Unless you consistently are binge eating it's difficult to gain weight quickly.  Yet many of us, including me, have experienced 5 or even 10lbs in less than a week.  If it's not all fat then what is it?  Well it's unlikely muscle gain, so most of it is water weight.  By the way just a liter of water is about 2.2lbs.  'Leak Gut', discussed later, can cause temporary water weight gain. Water [...]

19 02, 2015

Knee sports injury and applied kinesiology

By | February 19th, 2015|chiropractic, healing, sports|0 Comments

When testing for any sports injury there are many complex relationships in the muscles surrounding the knee and the hip area in addition we cannot forget and there may be some imbalance through the hips that can create more stress at the knee. Also if we are carrying extra weight - 5 extra pounds of body fat could cause up to 40 pounds of extra pressure at the knee. Some of the main culprits when muscle testing the knee are the popliteus muscle which lies behind the knee and allows the knee to lock; in cases where it is weak it may cause hyperextension of the knee which could cause anterior joint pain. Also [...]

2 10, 2013

That Red Light – Cold Laser Therapy – as seen on Dancing with the Stars

By | October 2nd, 2013|chiropractic, healing, sports|1 Comment

I have recently been asked what the deal is with that "red light" "cool laser" or "cold laser" therapy after it was seen being used on Dancing with the Stars. While that is one show I haven't worked on I find that cold laser therapy is very effective when I work on television shows for some immediate quick relief. That being said it is not some miracle one-use treatment. In my office I use a Class IV (medical use only) cool laser from Apollo laser. My Apollo laser is 4500 mW or 4.5W laser. This is almost 1000 times stronger than my Erchonia 5mW laser, which costs a cool $15K. But they do some [...]