Posts

Meditation

“I Am At Peace” Meditation Close your eyes and begin with the phrase “I am at peace.” Once this meditation is practiced correctly several times, it works as a type of biofeedback mechanism. The phrase “I am at peace” signals your body to return to the state of relaxation previously developed by your use of […]

A New Year and New Safety Protocols for COVID 19

A NEW YEAR AND NEW SAFETY PROTOCOLS FOR COVID 19 Hello and Happy New Year! 2020 was tough, but as we journey into a brighter 2021 we will continue to support you on your path to wellness. During the uptick and new strain of the Coronavirus, extra precautions are in place. The office is equipped […]

Healing Myself of Prostate Cancer

Healing Myself of Prostate Cancer Apparently I have prostate cancer according to my urologist. He had wanted me to do a biopsy several months ago after we ruled out other possible causes of high PSA associated with low PSA% level, which already put me at a 56% risk level of having cancer. In addition to […]

Exercises for Back Pain – Youth and Vitality

Hi, I wanted to talk to you about some exercises for back pain that I give my patients on a regular basis, to improve their spinal flexibility. They are good especially for the lumbar spine and thoracic spine, as well as the cervical spine. There are 2 basic exercises that I have found particularly useful: […]

Walk with better posture!

[vc_row][vc_column][vc_column_text] How to Walk with Better Posture There are numerous tricks to walk with better posture, so here’s one of the simplest things you can do to improve your posture when walking. The first thing to realize is what you may be doing incorrectly in the first place. The Pull of Gravity Walking Most of […]

Get Your Body Into Fat-Burning Mode

Chiropractic and healing has always been my passion, and many of my patients ask me to help with their overall wellness and weight issues as well. I’m happy to say I have found a solution that makes Ideal Protein your last diet. Here is a video that explains it all: 1. Why sugar is the […]

How to lose weight using a green drink

So I’m pretty excited to talk about this new subject. I’ve been doing this for several days now and have had several patients also do it. While I’m no longer on the diet sometimes our weight fluctuate up and down a couple pounds, so in order to maintain our way we normally just watch what […]

Lost 40 pounds in 10 weeks!

Just shout out and congratulations to my patient Negin who has now lost 40 pounds and 10 weeks, she lost the first twenty eight pounds in only 5 weeks!  For more information on the Ideal Protein weight loss Los Angeles.