Short Term Fast Weight Gain in Leaky Gut In reality you can't lose 2lbs of body fat per day, nor can the average sized person gain 2lbs of fat in one day. So where is that short term weight gain coming from? Unless you consistently are binge eating it's difficult to gain weight quickly. Yet many of us, including me, have experienced 5 or even 10lbs in less than a week. If it's not all fat then what is it? Well it's unlikely muscle gain, so most of it is water weight. By the way just a liter of water is about 2.2lbs. 'Leak Gut', discussed later, can cause temporary water weight gain. Water [...]
New York Times Biggest Loser Weight Loss Controversy. Contests regaining all the weight they lost and more! Why does their metabolism slow down from this type of dieting? Why You Can't Lose Weight on a Diet You may have read how diets cause people's metabolism to slow down causing them to gain more weight easily. So what's the deal? It has been recognized for sometime that diets like Weight Watchers and Jenny Craig to name a few fall short when it comes to maintaining an effective metabolism post-diet. One reason is that just a low calorie diet results in not only fat loss but muscle loss as well. Muscle is an important part of [...]
Chiropractic and healing has always been my passion, and many of my patients ask me to help with their overall wellness and weight issues as well. I'm happy to say I have found a solution that makes Ideal Protein your last diet. Here is a video that explains it all: 1. Why sugar is the enemy, not fat 2. How to change your insulin response and unlock fat cells 3. What to eat and what to avoid, to lose weight fast Give us a call to receive a complete overview of the program, and discuss how we can get you to your ideal weight for summer! :-) [...]
Healing chronic injuries
So I'm pretty excited to talk about this new subject. I've been doing this for several days now and have had several patients also do it. While I'm no longer on the diet sometimes our weight fluctuate up and down a couple pounds, so in order to maintain our way we normally just watch what we eat for a couple days. I was at the Ideal Protein seminar couple weeks ago which is training for my weight loss program and want to the doctors mentioned a way to get your greens and for the day. You take one cup of kale 1 cup of spinach 1 cup of cold water put it in a [...]
THE IDEAL WEIGHT LOSS by DR. KENNETH BEST, D.C. www.TheIdealWeightLoss.com DIET The word “DIET” has become a bad word since it has become associated with losing weight through some restricted program. Many “fad diets” have come and gone throughout the years without any real lasting benefits mostly because persons never learn what a healthy diet is for them. Diet refers to the foods regularly consumed by a person or animal, and maintaining a healthy weight has to do with your regular intake of food (daily diet). At Dr. Best Sports and Holistic Chiropractic practice the Ideal Protein Method is integral part to achieving optimal weight and health. Client education with Ideal Protein is what [...]
I started carrying Biotics Research 3-Step Detox program in late 2011 which has really helped my patients with inflammatory problems and joint pain, but with this new information on how fat may be inappropriately stored in many people this is a new way to regulate and reset the way your body stores fat. How fat storage can get out of hand. [Video link.] The problem is a class of chemicals called "Obesogens" which cause the inappropriate regulation of the way fat tissue is formed and stored in the body, because they obstruct the normal hormone pathways. Xenoestrogenic compounds like biphenyl A, many pharmaceuticals, plasticizers, slimicides in industrial water systems and fungicides on foods – [...]
Reducing inflammation through what you eat.