Hi, I wanted to talk to you about some exercises for back pain that I give my patients on a regular basis, to improve their spinal flexibility. They are good especially for the lumbar spine and thoracic spine, as well as the cervical spine. There are 2 basic exercises that I have found particularly useful: Down Dog into Up Dog and a modified Camel Pose. Down Dog into Up Dog You want to perform 11 repetitions 2 times per day. You start on all fours, with your hands, knees and feet at shoulder’s width apart. While keeping the arms straight (but not hyper-extended) look towards your knees as you raise your butt into the [...]
18 05, 2017
12 04, 2012
Congratulations to Aron who lost 14lbs in his first week on my Ideal Protein Diet, he broke my record of 12lbs. www.theidealweightloss.com Dr. Best Los Angeles Chiropractor
6 03, 2011
Reducing inflammation through what you eat.