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Meditation

“I Am At Peace” Meditation Close your eyes and begin with the phrase “I am at peace.” Once this meditation is practiced correctly several times, it works as a type of biofeedback mechanism. The phrase “I am at peace” signals your body to return to the state of relaxation previously developed by your use of […]

Exercises for Back Pain – Youth and Vitality

Hi, I wanted to talk to you about some exercises for back pain that I give my patients on a regular basis, to improve their spinal flexibility. They are good especially for the lumbar spine and thoracic spine, as well as the cervical spine. There are 2 basic exercises that I have found particularly useful: […]

Congratulations lost 14lbs in one week!

Congratulations to Aron who lost 14lbs in his first week on my Ideal Protein Diet, he broke my record of 12lbs. www.theidealweightloss.com Dr. Best Los Angeles Chiropractor

Decreasing inflammation and acidity in the body.

Reducing inflammation through what you eat.