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13 03, 2018

Knee Pain In Sports Injury Rehabilitation

By | March 13th, 2018|chiropractic, exercise, healing, sports|0 Comments

Knee Pain in Sports Injury How do I treat a knee pain? Typically I find knee pain pretty easy to work with because the limited planes that the knee works in. There are also several muscles that have to support the function of the knee. Any dysfunction of these muscles can result in knee pain. First, we need to rule out major soft tissue or ligamentous injuries, i.e. no major tears in the meniscus, anterior/posterior cruciate ligaments, medial and collateral ligaments. This can be done via orthopedic testing and if necessary and MRI. How does Applied Kinesiology help knee pain? In our office, after assessing the magnitude of the knee injury, if appropriate [...]

18 05, 2017

Exercises for Back Pain – Youth and Vitality

By | May 18th, 2017|chiropractic, exercise, healing, posture, sports|0 Comments

Hi, I wanted to talk to you about some exercises for back pain that I give my patients on a regular basis, to improve their spinal flexibility. They are good especially for the lumbar spine and thoracic spine, as well as the cervical spine. There are 2 basic exercises that I have found particularly useful: Down Dog into Up Dog and a modified Camel Pose. Down Dog into Up Dog You want to perform 11 repetitions 2 times per day. You start on all fours, with your hands, knees and feet at shoulder’s width apart. While keeping the arms straight (but not hyper-extended) look towards your knees as you raise your butt into the [...]

2 05, 2017

Walk with better posture!

By | May 2nd, 2017|chiropractic, exercise, posture|0 Comments

How to Walk with Better Posture There are numerous tricks to walk with better posture, so here's one of the simplest things you can do to improve your posture when walking. The first thing to realize is what you may be doing incorrectly in the first place. The Pull of Gravity Walking Most of us don't realize that we tend to fall into our step.  We let gravity pull us forward but it also pulls us down into the ground as we fall into our step.  This makes for a very heavy step, more shock going into the legs and the low back for that matter.  We start to hunch forward from our head [...]

28 05, 2015

Get Your Body Into Fat-Burning Mode

By | May 28th, 2015|exercise, healing, nutrition, weight loss|0 Comments

Chiropractic and healing has always been my passion, and many of my patients ask me to help with their overall wellness and weight issues as well. I'm happy to say I have found a solution that makes Ideal Protein your last diet. Here is a video that explains it all: 1. Why sugar is the enemy, not fat 2. How to change your insulin response and unlock fat cells 3. What to eat and what to avoid, to lose weight fast Give us a call to receive a complete overview of the program, and discuss how we can get you to your ideal weight for summer! :-) [...]