Keto Diet & Nutrition

Dr. Best Chiropractor appeared on Hollywood Trend Report TV airing on KTLA5 Los Angeles speaking about weight loss and the Ideal Program utilized in his office. Dr. Ken Best Chiropractor’s celebrity clients love the simplicity in implementing this program in a hectic lifestyle.

The Keto Diet itself is simple, but it’s complex in tailoring the diet to do what you want it to do. Hopefully shed some fat while improving your health. I have seen incredible weight loss and patients come off of prescription medicines by their physicians because they have returned to a healthy metabolism.

WHAT IS THE KETO DIET?

There are a lot of misconceptions about what is a Keto Diet. There are so many versions of the “keto diet,” you have to be careful what you do and why you’re doing it. Many clients come to me and say the Keto Diet is just eating high animal fats and low carbs. IT’S NOT.

The Keto Diet itself is simple, but it’s complex in tailoring the diet to do what you want it to do. Hopefully shed some fat while improving your health. I have seen incredible weight loss and patients come off of prescription medicines by their physicians because they have returned to a healthy metabolism. You don’t get that with every version of the Keto Diet, especially not if you are eating high protein and high animal fats.

The balance of carbs, fats and protein is crucial not just for burning fat but creating a healthier you!

Starting Keto Diet

IDEAL PROTEIN FIRST VISIT

Your first appointment may take up to 1 to 1.5 hours to get you started on the Ideal Protein program.  Please call our office first to get a email breakdown of the cost and how the program works to determine if it is right for you before making an appointment. When inquiring about Ideal Protein, we first have to find out if you qualify to be on the program. There is no diet that is for everyone! Remember dieting is a sacrifice, but it is for a limited time. The more you adhere to a program the faster the result will be.

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At our office we utilize Ideal Protein program, because it’s not HIGH protein, it’s just the adequate amount of protein your body needs. Why is that important? Because too much, too high of protein is taxing on the body especially if you’re not a body building who needs more protein. Our program is also NOT HIGH animal fat. We ask clients to use lean meats and poultry, while utilizing healthier vegetable fats and fat from fish like Salmon. Omega 3 oils and flax seed oils can help bring down your bad cholesterol and reduce inflammation in the body.

Keto Diet – Ideal Protein Weight Loss

Dr. Best Chiropractor appeared on the Hollywood Trend Report TV speaking about Ideal Protein aired on KTLA5 Los Angeles. Dr. Ken Best Chiropractor’s celebrity clients love the simplicity in implementing this program in their hectic lifestyle.

Contact Dr. Best