How To Prevent Cognitive Decline as You Get Older

How to Prevent Cognitive Decline as You Get Older?? I have been particularly invested in this question since my mom died of Alzheimer’s disease at the age of 69 (1996). Many years ago I did hair analysis on myself and found I was loaded with toxic metals, mostly aluminium and mercury of the charts.  I was a bit […]

Knee Pain In Sports Injury Rehabilitation

Knee Pain in Sports Injury How do I treat a knee pain? Typically I find knee pain pretty easy to work with because the limited planes that the knee works in. There are also several muscles that have to support the function of the knee. Any dysfunction of these muscles can result in knee pain. […]

Discovering and Healing Prostate Cancer – Part 1

Discovering and Healing Prostate Cancer – Part 1 The discovery of prostate cancer was by accident, now it’s time to get serious about holistically healing prostate cancer in myself.  I feel great and have no signs or symptoms of anything wrong. I was delivered a sample kit to test a new supplement, which had research […]

Healing Myself of Prostate Cancer

Healing Myself of Prostate Cancer Apparently I have prostate cancer according to my urologist. He had wanted me to do a biopsy several months ago after we ruled out other possible causes of high PSA associated with low PSA% level, which already put me at a 56% risk level of having cancer. In addition to […]

Exercises for Back Pain – Youth and Vitality

Hi, I wanted to talk to you about some exercises for back pain that I give my patients on a regular basis, to improve their spinal flexibility. They are good especially for the lumbar spine and thoracic spine, as well as the cervical spine. There are 2 basic exercises that I have found particularly useful: […]

Walk with better posture!

[vc_row][vc_column][vc_column_text] How to Walk with Better Posture There are numerous tricks to walk with better posture, so here’s one of the simplest things you can do to improve your posture when walking. The first thing to realize is what you may be doing incorrectly in the first place. The Pull of Gravity Walking Most of […]

The Mystery of Rapid Weight Gain and Leaky Gut

Short Term Fast Weight Gain in Leaky Gut In reality you can’t lose 2lbs of body fat per day, nor can the average sized person gain 2lbs of fat in one day.  So where is that short term weight gain coming from?  Unless you consistently are binge eating it’s difficult to gain weight quickly.  Yet […]

Today I Really Love

Today I Really Love Why is difficult to say I love you? I was pacing in the kitchen making coffee remunerating over last-night’s game with friends.  Wherein, we had to say a quality we liked about the other person. And today I was thinking why is so difficult for me to give compliments, which in […]

Get Your Body Into Fat-Burning Mode

Chiropractic and healing has always been my passion, and many of my patients ask me to help with their overall wellness and weight issues as well. I’m happy to say I have found a solution that makes Ideal Protein your last diet. Here is a video that explains it all: 1. Why sugar is the […]

Knee sports injury and applied kinesiology

When testing for any sports injury there are many complex relationships in the muscles surrounding the knee and the hip area in addition we cannot forget and there may be some imbalance through the hips that can create more stress at the knee. Also if we are carrying extra weight – 5 extra pounds of […]