Walk with better posture!

By | May 2nd, 2017|chiropractic, exercise, posture|0 Comments

How to Walk with Better Posture There are numerous tricks to walk with better posture, so here's one of the simplest things you can do to improve your posture when walking. The first thing to realize is what you may be doing incorrectly in the first place. The Pull of Gravity Walking Most of us don't realize that we tend to fall into our step.  We let gravity pull us forward but it also pulls us down into the ground as we fall into our step.  This makes for a very heavy step, more shock going into the legs and the low back for that matter.  We start to hunch forward from our head [...]