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18 09, 2017

Healing Myself of Prostate Cancer

By | September 18th, 2017|prostate cancer|0 Comments

Healing Myself of Prostate Cancer Apparently I have prostate cancer according to my urologist. He had wanted me to do a biopsy several months ago after we ruled out other possible causes of high PSA associated with low PSA% level, which already put me at a 56% risk level of having cancer. In addition to my father having had prostate cancer, he said I was dealt a bad deck of cards. He wasn’t happy that I refused the current standard biopsy method and that I was at high risk for not being around if I did nothing. I explained that I wasn’t happy with the risks associated with getting the biopsy; urosepsis infection, impotency, [...]

18 05, 2017

Exercises for Back Pain – Youth and Vitality

By | May 18th, 2017|chiropractic, exercise, healing, posture, sports|0 Comments

Hi, I wanted to talk to you about some exercises for back pain that I give my patients on a regular basis, to improve their spinal flexibility. They are good especially for the lumbar spine and thoracic spine, as well as the cervical spine. There are 2 basic exercises that I have found particularly useful: Down Dog into Up Dog and a modified Camel Pose. Down Dog into Up Dog You want to perform 11 repetitions 2 times per day. You start on all fours, with your hands, knees and feet at shoulder’s width apart. While keeping the arms straight (but not hyper-extended) look towards your knees as you raise your butt into the [...]

2 05, 2017

Walk with better posture!

By | May 2nd, 2017|chiropractic, exercise, posture|0 Comments

How to Walk with Better Posture There are numerous tricks to walk with better posture, so here's one of the simplest things you can do to improve your posture when walking. The first thing to realize is what you may be doing incorrectly in the first place. The Pull of Gravity Walking Most of us don't realize that we tend to fall into our step.  We let gravity pull us forward but it also pulls us down into the ground as we fall into our step.  This makes for a very heavy step, more shock going into the legs and the low back for that matter.  We start to hunch forward from our head [...]

8 05, 2016

Biggest Loser Weight Loss Controversy

By | May 8th, 2016|exercise, nutrition, weight loss|4 Comments

New York Times Biggest Loser Weight Loss Controversy. Contests regaining all the weight they lost and more!  Why does their metabolism slow down from this type of dieting? Why You Can't Lose Weight on a Diet You may have read how diets cause people's metabolism to slow down causing them to gain more weight easily. So what's the deal?  It has been recognized for sometime that diets like Weight Watchers and Jenny Craig to name a few fall short when it comes to maintaining an effective metabolism post-diet.  One reason is that just a low calorie diet results in not only fat loss but muscle loss as well.  Muscle is an important part of [...]

28 05, 2015

Get Your Body Into Fat-Burning Mode

By | May 28th, 2015|exercise, healing, nutrition, weight loss|0 Comments

Chiropractic and healing has always been my passion, and many of my patients ask me to help with their overall wellness and weight issues as well. I'm happy to say I have found a solution that makes Ideal Protein your last diet. Here is a video that explains it all: 1. Why sugar is the enemy, not fat 2. How to change your insulin response and unlock fat cells 3. What to eat and what to avoid, to lose weight fast Give us a call to receive a complete overview of the program, and discuss how we can get you to your ideal weight for summer! :-) [...]

24 06, 2013

How to lose weight using a green drink

By | June 24th, 2013|healing, nutrition, weight loss|1 Comment

So I'm pretty excited to talk about this new subject. I've been doing this for several days now and have had several patients also do it. While I'm no longer on the diet sometimes our weight fluctuate up and down a couple pounds, so in order to maintain our way we normally just watch what we eat for a couple days. I was at the Ideal Protein seminar couple weeks ago which is training for my weight loss program and want to the doctors mentioned a way to get your greens and for the day. You take one cup of kale 1 cup of spinach 1 cup of cold water put it in a [...]

10 05, 2013

lost 40 pounds in 10 weeks

By | May 10th, 2013|chiropractic|0 Comments

Just shout out and congratulations to my patient Negin who has now lost 40 pounds and 10 weeks, she lost the first twenty eight pounds in only 5 weeks!  For more information on the Ideal Protein weight loss Los Angeles go the www.theideal weightloss.com or check out weight loss at http://www.drkenbest.com