Hi, I wanted to talk to you about some exercises for back pain that I give my patients on a regular basis, to improve their spinal flexibility. They are good especially for the lumbar spine and thoracic spine, as well as the cervical spine. There are 2 basic exercises that I have found particularly useful: [...]
Breathing is more important to optimal help than you think. how are waste are limited by the body in the following percents: 3% by the bowel, 7% by urine, 20% by the skin, and 70% by breathing and exhaled water vapor. it's no wonder so many yoga techniques focus on breathing. breathing being both voluntary [...]
I heard that by the time you are 7 years old you have at least 1,000 injuries creating many long-term neurological effects … better pad the floor :-) How do you deal with that? At my office I use neurological testing and re-balancing of the proprioceptive system use cold-laser therapy and magnets, especially targeting the [...]
Reducing inflammation through what you eat.