Hi, I wanted to talk to you about some exercises for back pain that I give my patients on a regular basis, to improve their spinal flexibility. They are good especially for the lumbar spine and thoracic spine, as well as the cervical spine. There are 2 basic exercises that I have found particularly useful: [...]
How to Walk with Better Posture There are numerous tricks to walk with better posture, so here's one of the simplest things you can do to improve your posture when walking. The first thing to realize is what you may be doing incorrectly in the first place. The Pull of Gravity Walking Most of us [...]
New York Times Biggest Loser Weight Loss Controversy. Contests regaining all the weight they lost and more! Why does their metabolism slow down from this type of dieting? Why You Can't Lose Weight on a Diet You may have read how diets cause people's metabolism to slow down causing them to gain more weight [...]
Feeling lighter as you walk
Chiropractic and healing has always been my passion, and many of my patients ask me to help with their overall wellness and weight issues as well. I'm happy to say I have found a solution that makes Ideal Protein your last diet. Here is a video that explains it all: 1. Why sugar is the [...]
THE IDEAL WEIGHT LOSS by DR. KENNETH BEST, D.C. www.TheIdealWeightLoss.com DIET The word “DIET” has become a bad word since it has become associated with losing weight through some restricted program. Many “fad diets” have come and gone throughout the years without any real lasting benefits mostly because persons never learn what a healthy diet [...]
Healing through chakra opening yoga exercises from the book "The Ancient Secrets of the Fountain of Youth".