HEALING SPORTS INJURIES Dr. Best, D.C. has spent many years training as an athlete in college and a member of the Crew (rowing) Team. In certain cases Dr. Best, D.C. will work with clients to recondition atrophied muscles do to injury and facilitate ‘weak’ muscles with AK and cold laser therapy. Dr. Best Chiropractor works with […]
A NEW YEAR AND NEW SAFETY PROTOCOLS FOR COVID 19 Hello and Happy New Year! 2020 was tough, but as we journey into a brighter 2021 we will continue to support you on your path to wellness. During the uptick and new strain of the Coronavirus, extra precautions are in place. The office is equipped […]
Dr. Ken Best is a holistic physician who specializes in sports chiropractic and applied kinesiology. He teaches people how to find and change limiting beliefs so that they can rewired the way their brain works to create the life they want. He also uses a holistic approach to heal people who are suffering from both […]
[vc_row][vc_column][vc_column_text] Fertility and Wellness Care During Pregnancy It’s been an amazing journey to say the least working with women who had fertility issues and helping women stay healthy during pregnancy while optimizing the whole birthing process. I was lucky to be given most of the pregnant woman who came to clinic during my internship at […]
Knee Pain in Sports Injury How do I treat a knee pain? Typically I find knee pain pretty easy to work with because the limited planes that the knee works in. There are also several muscles that have to support the function of the knee. Any dysfunction of these muscles can result in knee pain. […]
Hi, I wanted to talk to you about some exercises for back pain that I give my patients on a regular basis, to improve their spinal flexibility. They are good especially for the lumbar spine and thoracic spine, as well as the cervical spine. There are 2 basic exercises that I have found particularly useful: […]
[vc_row][vc_column][vc_column_text] How to Walk with Better Posture There are numerous tricks to walk with better posture, so here’s one of the simplest things you can do to improve your posture when walking. The first thing to realize is what you may be doing incorrectly in the first place. The Pull of Gravity Walking Most of […]
Today I Really Love Why is difficult to say I love you? I was pacing in the kitchen making coffee remunerating over last-night’s game with friends. Wherein, we had to say a quality we liked about the other person. And today I was thinking why is so difficult for me to give compliments, which in […]
When testing for any sports injury there are many complex relationships in the muscles surrounding the knee and the hip area in addition we cannot forget and there may be some imbalance through the hips that can create more stress at the knee. Also if we are carrying extra weight – 5 extra pounds of […]