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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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So far kenbest has created 21 blog entries.
18 09, 2017

Healing Myself of Prostate Cancer

By | September 18th, 2017|prostate cancer|0 Comments

Healing Myself of Prostate Cancer Apparently I have prostate cancer according to my urologist. He had wanted me to do a biopsy several months ago after we ruled out other possible causes of high PSA associated with low PSA% level, which already put me at a 56% risk level of having cancer. In addition to my father having had prostate cancer, he said I was dealt a bad deck of cards. He wasn’t happy that I refused the current standard biopsy method and that I was at high risk for not being around if I did nothing. I explained that I wasn’t happy with the risks associated with getting the biopsy; urosepsis infection, impotency, [...]

18 05, 2017

Exercises for Back Pain – Youth and Vitality

By | May 18th, 2017|chiropractic, exercise, healing, posture, sports|0 Comments

Hi, I wanted to talk to you about some exercises for back pain that I give my patients on a regular basis, to improve their spinal flexibility. They are good especially for the lumbar spine and thoracic spine, as well as the cervical spine. There are 2 basic exercises that I have found particularly useful: Down Dog into Up Dog and a modified Camel Pose. Down Dog into Up Dog You want to perform 11 repetitions 2 times per day. You start on all fours, with your hands, knees and feet at shoulder’s width apart. While keeping the arms straight (but not hyper-extended) look towards your knees as you raise your butt into the [...]

2 05, 2017

Walk with better posture!

By | May 2nd, 2017|chiropractic, exercise, posture|0 Comments

How to Walk with Better Posture There are numerous tricks to walk with better posture, so here's one of the simplest things you can do to improve your posture when walking. The first thing to realize is what you may be doing incorrectly in the first place. The Pull of Gravity Walking Most of us don't realize that we tend to fall into our step.  We let gravity pull us forward but it also pulls us down into the ground as we fall into our step.  This makes for a very heavy step, more shock going into the legs and the low back for that matter.  We start to hunch forward from our head [...]

8 03, 2017

The Mystery of Rapid Weight Gain and Leaky Gut

By | March 8th, 2017|healing, leaky gut, nutrition, sports, weight loss|0 Comments

Short Term Fast Weight Gain in Leaky Gut In reality you can't lose 2lbs of body fat per day, nor can the average sized person gain 2lbs of fat in one day.  So where is that short term weight gain coming from?  Unless you consistently are binge eating it's difficult to gain weight quickly.  Yet many of us, including me, have experienced 5 or even 10lbs in less than a week.  If it's not all fat then what is it?  Well it's unlikely muscle gain, so most of it is water weight.  By the way just a liter of water is about 2.2lbs.  'Leak Gut', discussed later, can cause temporary water weight gain. Water [...]

19 09, 2016

Today I Really Love

By | September 19th, 2016|chiropractic, healing|1 Comment

Today I Really Love Why is difficult to say I love you? I was pacing in the kitchen making coffee remunerating over last-night's game with friends.  Wherein, we had to say a quality we liked about the other person. And today I was thinking why is so difficult for me to give complements, which in turned made me ask myself the question of why is hard for me to say ‘I love you.’   So I thought this is a good topic to look at from a Theta-Therapy perspective. I was testable using my finger-O-ring muscle test.  So, let’s  begin.  First I tested to see if it was difficult to say ‘I love you.’  And [...]

8 05, 2016

Biggest Loser Weight Loss Controversy

By | May 8th, 2016|exercise, nutrition, weight loss|4 Comments

New York Times Biggest Loser Weight Loss Controversy. Contests regaining all the weight they lost and more!  Why does their metabolism slow down from this type of dieting? Why You Can't Lose Weight on a Diet You may have read how diets cause people's metabolism to slow down causing them to gain more weight easily. So what's the deal?  It has been recognized for sometime that diets like Weight Watchers and Jenny Craig to name a few fall short when it comes to maintaining an effective metabolism post-diet.  One reason is that just a low calorie diet results in not only fat loss but muscle loss as well.  Muscle is an important part of [...]

28 05, 2015

Get Your Body Into Fat-Burning Mode

By | May 28th, 2015|exercise, healing, nutrition, weight loss|0 Comments

Chiropractic and healing has always been my passion, and many of my patients ask me to help with their overall wellness and weight issues as well. I'm happy to say I have found a solution that makes Ideal Protein your last diet. Here is a video that explains it all: 1. Why sugar is the enemy, not fat 2. How to change your insulin response and unlock fat cells 3. What to eat and what to avoid, to lose weight fast Give us a call to receive a complete overview of the program, and discuss how we can get you to your ideal weight for summer! :-) [...]

19 02, 2015

Knee sports injury and applied kinesiology

By | February 19th, 2015|chiropractic, healing, sports|0 Comments

When testing for any sports injury there are many complex relationships in the muscles surrounding the knee and the hip area in addition we cannot forget and there may be some imbalance through the hips that can create more stress at the knee. Also if we are carrying extra weight - 5 extra pounds of body fat could cause up to 40 pounds of extra pressure at the knee. Some of the main culprits when muscle testing the knee are the popliteus muscle which lies behind the knee and allows the knee to lock; in cases where it is weak it may cause hyperextension of the knee which could cause anterior joint pain. Also [...]