Biggest Loser Weight Loss Controversy

By | May 8th, 2016|exercise, nutrition, weight loss|4 Comments

New York Times Biggest Loser Weight Loss Controversy. Contests regaining all the weight they lost and more!  Why does their metabolism slow down from this type of dieting? Why You Can't Lose Weight on a Diet You may have read how diets cause people's metabolism to slow down causing them to gain more weight easily. So what's the deal?  It has been recognized for sometime that diets like Weight Watchers and Jenny Craig to name a few fall short when it comes to maintaining an effective metabolism post-diet.  One reason is that just a low calorie diet results in not only fat loss but muscle loss as well.  Muscle is an important part of [...]